Discover how trauma affects the brain and body in The Body Keeps the Score, the groundbreaking book by renowned psychiatrist Bessel van der Kolk. Blending scientific research, case studies, and personal insights, this book explores how trauma reshapes our bodies and minds—and how we can heal. It introduces innovative therapies, including mindfulness, EMDR, yoga, and neurofeedback, offering hope for those struggling with PTSD, anxiety, and emotional wounds.
• Format: Paperback
• Topics Covered: Neuroscience, trauma recovery, mind-body connection, healing therapies
• superb for: Anyone interested in mental health, trauma recovery, and holistic healing
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